How to Choose Quality Brain Supplements
All people experience memory lapses and poor concentration every now and then. This typically happens because of factors like busy schedules, aging, lifestyle and the rest. Fortunately, there are plenty of ways to enhance your memory and focus.
There are many brain supplements in the market today, though not all of them are created equal. Below are guidelines to help you make smart choices:
See your doctor.
This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not taking brain supplements is safe for you will be determined by your doctor. Additionally, you can ask for professional advice about the best supplements you can take.
Don’t believe claims unless backed by proof.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Visit their official website in search of information regarding clinical trials. If there’s none, look for another product.
Know the ingredients.
Unfortunately, majority of manufacturers do not list down their products’ ingredients on the labels, which is just unacceptable. As a consumer, you have to know what exactly you’re taking. It’s that simple.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline Alpha GPC – an essential nutrient that helps keep neurological disorders at bay
Omega 3 fatty acids – promotes general health and well-being.
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Scan online reviews.
It’s always smart to know about others’ experiences with a certain product before buying it. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Very importantly, look for comments regarding money-back guarantee. You’ll probably get 60 to 90 days, which is usually good enough. But note that some consumers are actually complaining about not getting their money back at all. Watch out for comments like that when you check out a particular product. A bit of diligence can go a long way in avoiding problems later on.
With the great volume of products in the market, you also have great freedom in terms of choice. But it can lead to confusion and bad decisions too. Be wise.